I am going to have a common gear list for 2010.
 If I add or change anything it will be on an update before the upcoming race.
This will be the gear list for 2010.

Team Required Gear                                Required Individual Gear

Map Case or Zip Lock bag                      Helmet
First Aid Kit (for 3 people)                    Mountain Bike
UTM tool (long course only)              Pack w/ 40oz bladder
Compass
Multi-use tool                                              
Spare tube
Patch Kit
CO2 Cartidges or Bike Pump
1 Cell Phone

Recommended Gear
Sunglasses
Extra socks
Dri-fit Top
Pants
Food for the entire race
Water bottles
Emergency Blanket
Gloves
Insect repellant                       Updates will be made for each race!

Training

There will be Orienteering, Navigation, Bike, Running, Nutrition, Gear and other race topics during the year.

Remember to practice eating and drinking different things with your workouts to see what works the best. Never do something new during a race because it might make for a bad day.

If at all possible try to workout with a group 1-2 times a week to work on pace lines, intervals and just being able to work in a pack.